Today’s WOD:
Toes to Bar Skill Work
then
For Time:
500M Row
21 Toes to Bars
21 Kettlebell Swings (24 kg/16 kg)
400M Run
15 Toes to Bars
15 Kettlebell Swings (24 kg/16 kg)
800M Run
9 Toes to Bars
9 Kettlebell Swings (24 kg/16 kg)
Morgan and Erica warming up for the strong(wo)man competition. Of course Erica is smiling even while she’s mobilizing. We would expect nothing less.