Today’s WOD:
Bench Press
3×5 (+2.5-5#)
then
3 Rounds:
10 Atlas Stone Lunges (110#/80#)
30 Double Unders
20 Push-Ups
30 Double Unders
The stone is held in front of the body like a bear hug.
Today’s WOD:
Bench Press
3×5 (+2.5-5#)
then
3 Rounds:
10 Atlas Stone Lunges (110#/80#)
30 Double Unders
20 Push-Ups
30 Double Unders
The stone is held in front of the body like a bear hug.