Today’s WOD:
AMRAP 10:
3 Rope Climbs
5 Front Squats (135#/95#)
200M Run
Rope climbs start from a seated position and barbell starts on the ground for front squats.
Two old school RVAers doing what they do best: lounging. That’s not Dave’s normal face.
Summer is around the corner which means there’s plenty of awesome fruit to go around. Spice up a meal with this Peach Mango Pork recipe. You can sub out the pork for chicken or maybe fish.