Today’s WOD:
4 Rounds:
10 Zercher Squat Lunges (135#/75#)
10 Sandbag Get Ups (50#/35#)
10 Push Jerks (135#/75#)
Bar is pulled from the floor.
The Rx Review for news about CrossFit and CrossFitters.
Today’s WOD:
4 Rounds:
10 Zercher Squat Lunges (135#/75#)
10 Sandbag Get Ups (50#/35#)
10 Push Jerks (135#/75#)
Bar is pulled from the floor.
The Rx Review for news about CrossFit and CrossFitters.