Today’s WOD:
Dead Hang Clean
3×2 @ 60%
Power Clean and Split Jerk
3×3 @ 60%
then
4 Rounds:
3 Power Cleans (155#/115#)
50 Double Unders
3 Power Cleans
7 Handstand Push-Ups
Happy 4th, everyone!
Today’s Schedule:
6am, 12noon, 430pm, 530pm, 630pm
Easy kalua pork. Pop it in the slow cooker and come back later to a delicious meat treat.