Today’s WOD:
Dead Hang Clean
3×2 @ 60%
Power Clean and Split Jerk
3×3 @ 60%
then
3 minutes of:
Max rep axle ground to overhead (135/95)
Rest 3 minutes
3 minutes of:
Max rep box jumps (30/24)
Rest 3 minutes
3 minutes of:
Max calorie row
Today’s WOD:
Dead Hang Clean
3×2 @ 60%
Power Clean and Split Jerk
3×3 @ 60%
then
3 minutes of:
Max rep axle ground to overhead (135/95)
Rest 3 minutes
3 minutes of:
Max rep box jumps (30/24)
Rest 3 minutes
3 minutes of:
Max calorie row