Today’s WOD:
Squat
4×2 @ 90%
then
AMRAP 12:
10 Pistols (5 left/5 right)
10 Kettlebell Swings (24/16)
200M Run
Catch the CrossFit games this weekend. We’ll have it on at the gym today, so come out to watch with us.
Also, Skills Seminar is coming up at RVA. If you’ve been looking to improve your skills and would like some secret tips of the trade, come on out!