Today’s WOD:
Dead Hang Snatch
3×2 @ 60%
Power Snatch
3×3 @ 60%
then
5 Rounds:
3 Power Snatches (115/75)
7 Push-Ups
9 Toes to Bars
Sign ups for the skills seminar are running out. Get on the list before its too late!
Today’s WOD:
Dead Hang Snatch
3×2 @ 60%
Power Snatch
3×3 @ 60%
then
5 Rounds:
3 Power Snatches (115/75)
7 Push-Ups
9 Toes to Bars
Sign ups for the skills seminar are running out. Get on the list before its too late!