Today’s WOD:
For time:
60 Kettlebell Swings (24/16)
50 Burpees
40 Pull-Ups
30 Pistols (15 each leg)
20 Kettlebell Push Presses (10 each arm)
10 Ring Dips
50′ Kettlebell Overhead Lunge (left arm)
50′ Kettlebell Overhead Lunge (right arm)
You have my permission to make this and share it with the trainers. It’s paleoish…