Today’s WOD:
Hang Power Clean
3×2 @ 65%
Clean and Jerk
5×2 @ 80%
then
3 Rounds:
5 Squat Clean Thrusters (135/95)
10 Box Jumps (30/24)
400m Run
Super old school pic.
We’ve come a long way as a gym and there’s many things we can continue to do well and things we can do better. Please help us in welcoming new athletes as they enter our regular group classes. A “hello” and “how are you?” really go a long way these days. Stay cool, RVA.