Today’s WOD:
Hang Power Snatch
3×2 @ 65%
Squat Snatch
5×2 @ 80%
then
AMRAP 4:
5 Sandbag Half Moons (50/35)
5 Sandbag Get Ups
2 Minute Rest
AMRAP 4:
5 Jump Squats
5 Handstand Push-Ups
Batman, Transformers, and iPhones are great additions to any workout. Just ask these two.
Practical Paleo documents the groceries that one family buys on a weekly basis. It’s an interesting read that tracks the groceries and costs that a family goes through with some fun recipes on the side. They aren’t perfectly paleo, but let’s get real, who is?
Also, the marathon is coming to Richmond in November. RVA Endurance will be starting a train up beginning on August the 21st. Classes will be on Tuesday and Thursday at 7 AM. Strap on your shoes and get out there!