Today’s WOD:
Deadlift
3×3 @ 90%
then
2×1 Mile Run with 2 minutes rest between miles
The Wilkes boys will be here on Sunday! Sign up and improve those Olympic lifts!
Today’s WOD:
Deadlift
3×3 @ 90%
then
2×1 Mile Run with 2 minutes rest between miles
The Wilkes boys will be here on Sunday! Sign up and improve those Olympic lifts!