Today’s WOD:
Hang Power Clean
3×2 @ 65%
Clean and Jerk
7×1 @ 90-95%
then
5 Rounds:
10 Pistols (alternating legs)
5 L Pull-Ups
Cook Bake Nibble and PaleOMG are two fun sites that I’ve been checking out lately. The recipes are mostly paleo and the ones that aren’t are adaptable. It’s always good to have some extra sites to check out for new recipes. Any recipes pique your interest?