Today’s WOD:
Hang Power Clean
3×2 @ 70%
Clean and Jerk
5×2 @ 85%
then
EMOM 10:
3 Power Cleans (185/125)
4 Sandbag Get Ups (50/35)
RVA Endurance is starting up a new training cycle starting on Tuesday. Classes will be run every Tuesday and Thursday at 7AM leading up to the Richmond marathon races. If you’re planning on running a race or you’re just looking to improve your endurance and distance runs, this is the class for you. Show up and sign in like a regular class; it’s included in your membership!