Today’s WOD:
RVA 50
50 Box Jumps (24/20)
50 Pull-Ups
50 Kettlebell Swings (24/16)
50 Steps Walking Lunges
50 Sit-Ups
50 Power Cleans (115/80)
50 Wall Balls (20/14)
50 Burpees
50 Double Unders
Similar to the “Filthy 50” with some modifications. What’s your least favorite soul sucking movement in there?
CF Endurance is starting up today at 7AM. If you’re thinking of running any of the races when the Richmond Marathon gets here, this is the training program for you. Classes will be running (hardeeharhar) every Tuesday and Thursday at 7AM; meeting at the gym unless told otherwise.