Today’s WOD:
Hang Power Snatch
3×2 @ 70%
Snatch
5×2 @ 85%
then
8 Rounds:
3 Power Snatches (115/75)
50 Double Unders
How to tell when your favorite fruits/vegetables are ripe.
CF Endurance started this week! Classes are Tuesdays and Thursdays at 7AM. Also… Team SuperFit is coming this weekend. Volunteer, spectate, whatever. Check it out!