Today’s WOD:
2km Row
50 Thrusters (95/65)
400m Farmer’s Carry (24/16)
CF Endurance continues today. Classes are Tuesdays/Thursdays at 7AM. Get out there to improve that endurance work.
Cider has been making a comeback. You already know it’s popular with CrossFitters and it’s experiencing a resurgence all over.