Today’s WOD:
Nicole
AMRAP 20:
400M Run
Max Rep Pull-Ups
Last completed on 03/20/12.
I think the daily caloric estimates provided are a little low, but here’s a female guide to getting lean. As a general rule for all humans, you don’t want to go into a catabolic state. At the end of the day, you need to eat right, train heavy, and move fast. Thanks to Kat for the link.