Today’s WOD:
Hang Power Snatch
3×2 @ 70%
Snatch
3-5×1 @ 95-100%
then
6 Rounds:
5 Pendlay Rows (145/95)
30 Second L-Sit Hold
Toes forward when you squat? It works great if you have the mobility for it. Helps to generate extra torque for those big lifts. Yet another reason to work your mobility hard EVERY day.