Today’s WOD:
Press @ 75%
5,5, Max Reps
Snatch
4×2 @ 80%
then
21-15-9
Power Snatch (115/75)
Box Jumps (24/20)
PNC V is coming and it’s coming soon. Your diet literally affects everything you do. Think about it, that food is sitting in your stomach and intestines all day long. Putting quality fuel into your body results in quality results. Here’s your chance to show your mettle, eat right, and dominate at the gym. Start signing up now!

