Today’s WOD:
Press
MEx5
Rack Jerk
5×2 @ 80%
then
3 Rounds:
12 Thrusters (95/65)
9 Dead Hang Pull-Ups
30 Double Unders
Rest 2 minutes between rounds
Sometimes your dinners need a little extra kick to them. Sauces over the top of protein can really spruce things up.