Today’s WOD:
Press
MEx3
Snatch
4×2 @ 80%
then
5 Rounds:
10 Kettlebell Push Presses (24/16)
10 Pull-Ups
Aloo gobi. A chicken curry dish that is pretty easy to make. Requires very little prep; just have to have spices on hand.
Today’s WOD:
Press
MEx3
Snatch
4×2 @ 80%
then
5 Rounds:
10 Kettlebell Push Presses (24/16)
10 Pull-Ups
Aloo gobi. A chicken curry dish that is pretty easy to make. Requires very little prep; just have to have spices on hand.