Today’s WOD:
Press @ 85%
1, 1, Max reps
Rack Jerk
5×2 @ 80%
then
2 Rounds:
30 Thrusters (95/65)
10 Ring Dips
20 Double Unders
Paul is smiling through his L sits again. I don’t know anyone else that smiles while doing those things.
Halloween is rapidly approaching and if you don’t have a costume already, you should get one. Costume workout at the gym on the 26th PLUS a costume party starting at 9PM. Bring out the ghosts and ghouls. Or princesses if you’re into that.