WOD 10/09/12

JakeWODs

Today’s WOD:

2 Rounds:
100 Double Unders
80 Sit-Ups
600m Row
40 Hammer Swings
20′ Tire Flip

I was inspired be Reiko to make some soup last night. We’re closing in on fall/winter soup weather around here so I took her recommendation and ran with it. She recommended a carrot ginger soup and I did just that. Top it with some grilled chicken and you’ve got yourself a solid paleo meal.

Maybe tomorrow I’ll post a funny animal picture.