Today’s WOD:
Press
5 @ 60%, 3 @ 65%, Max Reps @ 70%
Snatch
4×2 @ 80%
then
AMRAP 10:
20 Wall Balls (20/14)
15 Power Snatches (95/65)
10 Burpees
Great work and awesome lifts by all of the competitors that stopped by RVA yesterday. Special thanks go out to our loaders and volunteers!