Today’s WOD:
For Time:
50′ Prowler Push (180/135)
5 Rope Climbs
15 Deadlifts (225/155)
25 Box Jumps (24/20)
35 Sit-Ups
45 Lunges
500m Row
Rope climbs today. Make sure you’ve got some long socks or pants handy!
Today’s WOD:
For Time:
50′ Prowler Push (180/135)
5 Rope Climbs
15 Deadlifts (225/155)
25 Box Jumps (24/20)
35 Sit-Ups
45 Lunges
500m Row
Rope climbs today. Make sure you’ve got some long socks or pants handy!