WOD 11/05/12

JakeWODs

Today’s WOD:

Press
MEx5, 3×4 @ 90%

then

RX:
AMRAP 10:
3 Handstand Push-Ups
5 Toes to Bars
7 Box Jumps (24/20)

L1:
AMRAP 10:
3 Push-Ups
5 Sit-Ups
7 Wall Balls (20/12)

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