Today’s WOD:
RX:
50 Sit-Ups
400m Run
40 Sit-Ups
400m Run
30 Sit-Ups
400m Run
20 Sit-Ups
400m Run
10 Sit-Ups
400m Run
L1:
400m Run
40 Sit-Ups
400m Run
30 Sit-Ups
400m Run
20 Sit-Ups
400m Run
10 Sit-Ups
Dave is ready for anything.
Cold weather crock pot cooking is pretty awesome. In that theme, Megan sent me this recipe (slow cooker roast chicken and gravy) to share with you. Get those crock pots and immersion blenders out! I’m sure you can sub a regular blender for the immersion one, it will just be a little messier/be an extra step.