WOD 11/08/12

JakeWODs

Today’s WOD:

Rx:
1k Row
20 Pull-Ups
50 Lateral Jumps
20 Pull-Ups
30 Sandbag Get Ups (50/35)
20 Pull-Ups

L1:
500m Row
10 Pull-Ups
50 Lateral Jumps
10 Pull-Ups
15 Sandbag Get Ups (50/35)
10 Pull-Ups