Today’s WOD:
Deadlift
3×3 @ 80% (+10/5)
Rx:
10 Rounds:
5 Kettlebell Swings (32/24)
5 Ring Dips
L1:
5 Rounds:
5 Kettlebell Swings (24/16)
5 Push-Ups
Today’s WOD:
Deadlift
3×3 @ 80% (+10/5)
Rx:
10 Rounds:
5 Kettlebell Swings (32/24)
5 Ring Dips
L1:
5 Rounds:
5 Kettlebell Swings (24/16)
5 Push-Ups