Today’s WOD:
Rx:
7 Rounds:
3 Power Cleans (135/95)
250m Row
L1:
5 Rounds:
3 Power Cleans (95/65)
250m Row
The Helen Challenge is going to be taking place at RVA soon. Sign up for $10. Do Helen on November 30th. Get your CrossFit game right for 2 months. Do Helen again at the end of January. Rejoice at the new PR you set. Simple.
We’ve got some holiday hours for the Turkey Day week/weekend:
Wednesday – 6am, 12pm, 330pm, 430pm
Thursday – Closed
Friday – 10am, 11am
Saturday – 9am, NO yoga