Today’s WOD:
Back Squat
MEx3, 3×3 @ 90%
then
Rx:
AMRAP 8:
6 Pendlay Rows (135/95)
8 Front Squats (135/95)
L1:
AMRAP 8:
6 Ring Rows
8 Front Squats (95/65)
A special congratulations goes out to the winners of PNC V!
1st Place – Tere Hernandez-Bonet and Joe Sayle
2nd Place – Sara Warmolts and Geoff Goretskie
3rd Place – Elaine Katz and Mary Cabell Sulc
Way to stay awesome throughout! Nice work, folks!
Limited hours today:
6am, 12pm, 330pm, 430pm