Today’s WOD:
Press @ 85%
1, 1, Max reps
then
Rx:
AMRAP 12:
7 Handstand Push-Ups
14 Wall Balls (20/14)
L1:
7 Handstand Push-Ups
14 Wall Balls (20/12)
There’s still time to sign up for the Optimal Running Seminar. Running is a skill as much as Olympic weightlifting. Learn it from the experts.