Today’s WOD:
Rx:
400m Run
25 Hang Power Cleans (95/65)
500m Row
25 Sandbag Get Ups (50/35)
400m Run
25 Pendlay Rows (95/65)
500m Row
25 Burpees
400m Run
L1:
400m Run
10 Hang Power Cleans (95/65)
500m Row
10 Sandbag Get Ups (50/35)
400m Run
10 Ring Rows
500m Row
10 Burpees
400m Run