Today’s WOD:
Helen
3 Rounds:
400M Run
21 Kettlebell Swings (24/16)
12 Pull-Ups
Last completed on 07/10/12.
Today kicks off our Helen Challenge. You’ll set a baseline today and then follow up with the same exact workout at the end of January. There’s still time to sign up and the cost to you is only $10. You can sign up at the gym when you’re in there today on the sheet on the front desk. What reason could you possibly have to not sign up!? Don’t be a lamer, use this as motivation to keep it together over the holidays!
Bring a friend day is coming back to CFRVA! Really, it’s more like bring a friend week… Sort of. If you have friends and family who you’ve been dying to bring out to the gym, we’re hosting official bring a friend days 3 times next week. They’ll be happening on 12/4, 12/6, and 12/8. You can bring a friend or two (or more) with you to the space and we’ll get them integrated right in to try it out. Just get your people to click through our schedule link on our website to register for the class they want to attend.