Today’s WOD:
CrossFit Total
Back Squat: MEx1
Press: MEx1
Deadlift: MEx1
Last completed on 09/06/12.
Make sure you take the time to properly mobilize and warm up before working out today. Definitely try to get in early to loosen up.
Today’s WOD:
CrossFit Total
Back Squat: MEx1
Press: MEx1
Deadlift: MEx1
Last completed on 09/06/12.
Make sure you take the time to properly mobilize and warm up before working out today. Definitely try to get in early to loosen up.