Today’s WOD:
Bench Press
5 @ 60%, 5 @ 70%, Max Reps @ 80%
then
L2:
AMRAP 12:
5 Push-Ups
5 Kettlebell Snatches, Left (24/16)
5 Kettlebell Snatches, Right (24/16)
L2:
AMRAP 12:
5 Push-Ups
10 Kettlebell Swings (24/16)
Kat sent me this link about new bike route signs around the city. If you’re a biker, this applies to you. If you’re not a biker, you can learn from this article that interstates that travel in a north/south direction are numbered with odd numbers and interstates that travel in a east/west direction are numbered with even numbers. Mind blown.