Today’s WOD:
L2:
5 Rounds:
3 Deadlifts (315/225)
6 Box Jumps (24/20)
Rest 5 minutes then
6x200m run with 30 second recoveries
L1:
3 Rounds:
3 Deadlifts (185/105)
6 Box Jumps (24/20)
Rest 5 minutes then
6x200m run with 30 second recoveries
Worried about the flu? Exercise might help.