WOD 01/21/13

JakeWODs

Today’s WOD:

Front Squat
5 @ 70%, 3 @ 80%, Max Reps @ 90%

then

L2:

4 rounds:
20 Box Jumps (24/20)
10 Ring Dips

L1:
4 rounds:

10 Box Jumps (24/20)
5 Ring Dips