Today’s WOD:
Helen
3 Rounds:
400M Run
21 Kettlebell Swings (24/16)
12 Pull-Ups
Last completed on 11/30/12.
Today marks the end of our Helen Challenge. Get out there and set some PRs!
Milo says, “Run fast.”
Today’s WOD:
Helen
3 Rounds:
400M Run
21 Kettlebell Swings (24/16)
12 Pull-Ups
Last completed on 11/30/12.
Today marks the end of our Helen Challenge. Get out there and set some PRs!
Milo says, “Run fast.”