Today’s WOD:
Bench Press
5 @ 70%, 3 @ 80%, Max Reps @ 90%
then
L2:
21-15-9
Scotty Bobs (30/20)
Toes to Bars
L1:
21-15-9
Push-Ups
Sit-Ups
Today’s WOD:
Bench Press
5 @ 70%, 3 @ 80%, Max Reps @ 90%
then
L2:
21-15-9
Scotty Bobs (30/20)
Toes to Bars
L1:
21-15-9
Push-Ups
Sit-Ups