WOD 01/28/13

JakeWODs

Today’s WOD:

Front Squat
5 @ 35%, 5 @ 45%, 5 @ 55%

then

L2:

6 Rounds
5 Squat Cleans (135/95)
30 Lunges

L1:

6 Rounds
3 Hang Power Cleans (95/65)
20 Lunges