Today’s WOD:
Front Squat
5 @ 60%, 5 @ 70%, Max reps @ 80%
then
L2:
4 Rounds:
5 Power Cleans (135/95)
5 Squat Cleans (135/95)
40 Double Unders
L1:
3 Rounds:
10 Hang Power Cleans (95/65)
40 Double Unders
Congratulations to all our competitors out at SuperFit Charlottesville this past weekend! You guys were awesome and a blast to watch. Thank you to all the folks that made it out to cheer our athletes on too!
Now, it’s time for the Open. Get yourself registered and keep honing those skills!