Today’s WOD:
L2:
1 rep max Squat Snatch
L1:
1 rep max Hang Power Snatch
then
L2:
EMOM 10:
2 Squat Snatches @ 70% of 1rm
L1:
EMOM 10:
2 Hang Power Snatches @ 80% of 1rm
Today’s WOD:
L2:
1 rep max Squat Snatch
L1:
1 rep max Hang Power Snatch
then
L2:
EMOM 10:
2 Squat Snatches @ 70% of 1rm
L1:
EMOM 10:
2 Hang Power Snatches @ 80% of 1rm