Today’s WOD:
Competition:
AMRAP 3:
Overhead Squats (155/105)
Rest 5 minutes
AMRAP 10:
10 Burpee Box Jumps
20 Kettlebell Swings (24/16)
Rest 5 minutes
AMRAP 10:
10 Sandbag Get Ups (50/35)
20 Squats
L2:
AMRAP 10:
10 Burpee Box Jumps
20 Kettlebell Swings (24/16)
Rest 5 minutes
AMRAP 10:
10 Sandbag Get Ups (50/35)
20 Squats
L1:
AMRAP 10:
10 Burpees
10 Kettlebell Swings (16/8)
Rest 5 minutes
AMRAP 5:
10 SB Get-ups (50/35)
20 Squats