Today’s WOD:
Bench Press
5 @ 60%, 5 @ 70%, Max Reps @ 80%
then
L2:
AMRAP 15:
5 Handstand Push-Ups
20 Sit-Ups
400m Run
L1:
AMRAP 15:
5 Push-Ups
10 Sit-Ups
400m Run
If you’re doing the competition WODs, you should probably go ahead and register for the CrossFit Open. No sense doing all that hard work for nothing!