Today’s WOD:
L2:
1 Rep Max Clean and Jerk
L1:
1 Rep Max Hang Power Clean and Jerk
then
L2:
EMOM 10:
2 Squat Clean & Jerks @ 70%
L1:
EMOM 10:
2 Hang Power Clean & Jerks @ 80% of 1rm
Today’s WOD:
L2:
1 Rep Max Clean and Jerk
L1:
1 Rep Max Hang Power Clean and Jerk
then
L2:
EMOM 10:
2 Squat Clean & Jerks @ 70%
L1:
EMOM 10:
2 Hang Power Clean & Jerks @ 80% of 1rm