Today’s WOD:
L2:
AMRAP 5:
10 Power Snatches (95/65)
10 Power Snatches (115/75)
10 Power Snatches (135/95)
10 Power Snatches (145/105)
10 Power Snatches (155/115)
*One bar per athlete. Each athlete must change their own weights.
Rest 3 minutes then:
AMRAP 10:
50 Burpees
30 Toes to Bars
10 Muscle Ups (1/1 sub)
L1:
EMOM 5:
3 Hang Power Snatches (65/45)
Rest 3 minutes then:
AMRAP 10:
30 Burpees
30 Sit-Ups
10 Pull-Ups
5 Primal Meals in Just 35 Minutes.
And get yourself signed up from the Open already!