Today’s WOD:
Front Squat
5 @ 70%, 3 @ 80%, Max Reps @ 90%
then
AMRAP 12:
5 Overhead Squats (115/75)
10 Burpees
20 Double Unders
Breakfast Meatballs. These are great to make ahead of time and to store in the refrigerator. Pop a couple in a plastic baggie for breakfast on the way out the door for a quick bite.