Today’s WOD:
Competition:
4 Rounds:
40 Double Unders
5 Power Cleans (135/95)
*Touch and go only. If you do not maintain control of the bar, drop 10 pounds and repeat
Rest 5 minutes then
30-20-10
Burpee Pull-Ups
Double Unders
L2:
4 Rounds:
40 Double Unders
5 Power Cleans (135/95)
Rest 5 minutes then
30-20-10
Burpees
Double Unders
L1:
4 Rounds:
20 Double Unders
5 Hang Power Cleans (95/65)
Rest 5 minutes then
20-15
Burpees
Double Unders
The amount of people we have signed up for the CrossFit Open is pretty shameful. What exactly is it that you’re waiting for? This means you too, ladies.